Football Player Nutrition Guide
Daily Meal Plan
Breakfast (7:00 AM)
- Oatmeal with banana and honey
- 4-5 egg whites with 1-2 whole eggs
- Whole grain toast
- Greek yogurt with berries
Lunch (12:00 PM)
- Grilled chicken breast
- Brown rice or sweet potato
- Mixed vegetables
- Avocado
Dinner (6:00 PM)
- Lean beef or salmon
- Quinoa or pasta
- Steamed broccoli and carrots
- Mixed green salad