Football Player Nutrition Guide

Daily Meal Plan

Breakfast (7:00 AM)

  • Oatmeal with banana and honey
  • 4-5 egg whites with 1-2 whole eggs
  • Whole grain toast
  • Greek yogurt with berries

Lunch (12:00 PM)

  • Grilled chicken breast
  • Brown rice or sweet potato
  • Mixed vegetables
  • Avocado

Dinner (6:00 PM)

  • Lean beef or salmon
  • Quinoa or pasta
  • Steamed broccoli and carrots
  • Mixed green salad